Oleic acid Content of Foods
(691 - 700)
58 mg
(per 315 g edible portion)
Horsehair crab (boiled)
57 mg
(per 127 g edible portion)
Uiro
68 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
114 mg
(per 430 g edible portion)
Flying fish (raw)
67 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
82 mg
(per 190 g edible portion)
Udon (dry form, boiled)
4 mg
(per 15 g edible portion)
Japanese chestnut (raw)
5 mg
(per 50 g edible portion)
Freshwater clam (raw)
4 mg
(per 26 g edible portion)
Mussel (raw)
59 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
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