Oleic acid Content of Foods
(671 - 680)
6 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
885 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
575 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
89 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
2 mg
(per 3 g edible portion)
Sea cucumber (konowata)
27 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
56 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
52 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
104 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
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