Oleic acid Content of Foods
(641 - 650)
159 mg
(per 470 g edible portion)
Snow crab (boiled)
202 mg
(per 280 g edible portion)
Albacore (raw)
14 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
69 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
7 mg
(per 10 g edible portion)
Green pea (frozen)
21 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
138 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
88 mg
(per 130 g edible portion)
Daifuku-mochi
95 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
31 mg
(per 45 g edible portion)
Kibi-dango
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