Oleic acid Content of Foods
(621 - 630)
109 mg
(per 120 g edible portion)
Abalone (steamed and dried)
117 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
61 mg
(per 68 g edible portion)
Kiritanpo
88 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
88 mg
(per 100 g edible portion)
Hard clam (tsukudani)
5 mg
(per 6 g edible portion)
Loach (raw)
78 mg
(per 90 g edible portion)
Croaker (baked)
9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
327 mg
(per 950 g edible portion)
Croaker (raw)
68 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
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