Oleic acid Content of Foods
(611 - 620)
20 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
9 mg
(per 9 g edible portion)
Pea (uguisu-mame)
94 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
100 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
149 mg
(per 150 g edible portion)
Yogurt (liquid type)
5 mg
(per 5 g edible portion)
Pacific cod (denbu)
75 mg
(per 140 g edible portion)
Pacific cod (dried split)
171 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
171 mg
(per 180 g edible portion)
Udon (dry form, raw)
9 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
<
1
…
62
…
90
>
