Oleic acid Content of Foods
(591 - 600)
13 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
137 mg
(per 105 g edible portion)
Maitake (boiled)
20 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
6 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
252 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
18 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
113 mg
(per 105 g edible portion)
Maitake (raw)
18 mg
(per 15 g edible portion)
Domyojiko
180 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
30 mg
(per 25 g edible portion)
Shao mai pastry
<
1
…
60
…
90
>
