Oleic acid Content of Foods
(571 - 580)
34 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
204 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
85 mg
(per 50 g edible portion)
Barley (splited grain, raw)
8 mg
(per 5 g edible portion)
Skimmed milk powder
6 mg
(per 4 g edible portion)
Firefly squid (boiled)
16 mg
(per 10 g edible portion)
Rye (flour)
15 mg
(per 10 g edible portion)
Japanese icefish (raw)
225 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
135 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
225 mg
(per 150 g edible portion)
Steamed Chinese noodles
<
1
…
58
…
90
>
