Oleic acid Content of Foods
(541 - 550)
55 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
22 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
22 mg
(per 10 g edible portion)
Kezuri-konbu
42 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
179 mg
(per 170 g edible portion)
Golden-thread (raw)
105 mg
(per 50 g edible portion)
Soybean sprout (boiled)
19 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
32 mg
(per 15 g edible portion)
Corn (corn grits)
30 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
300 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
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