Oleic acid Content of Foods
(491 - 500)
480 mg
(per 200 g edible portion)
Dried flounder
117 mg
(per 30 g edible portion)
Manju (kasutera-manju)
176 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
585 mg
(per 150 g edible portion)
Soy milk (regular type)
61 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
494 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
19 mg
(per 5 g edible portion)
Sakura shrimp (dried)
130 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
26 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
270 mg
(per 75 g edible portion)
Rice vermicelli (raw)
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