Oleic acid Content of Foods
(481 - 490)
645 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
43 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
336 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
144 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
123 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
1312 mg
(per 320 g edible portion)
Akumaki
82 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
29 mg
(per 7 g edible portion)
Barley, Roasted flour
280 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
80 mg
(per 20 g edible portion)
Antarctic krill (raw)
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