Oleic acid Content of Foods
(471 - 480)
388 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
47 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
690 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
575 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
207 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
235 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
460 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
270 mg
(per 60 g edible portion)
Lactic ice (low fat)
113 mg
(per 25 g edible portion)
Kinzanji-miso
462 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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