Oleic acid Content of Foods
(461 - 470)
52 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
92 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
383 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
293 mg
(per 90 g edible portion)
Big-eye sardine (raw)
50 mg
(per 10 g edible portion)
Japanese sand lance (raw)
100 mg
(per 20 g edible portion)
Hishio-miso
212 mg
(per 96 g edible portion)
Black rockfish (raw)
287 mg
(per 130 g edible portion)
Horse mackerel (raw)
806 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
576 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
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