Oleic acid Content of Foods
(451 - 460)
371 mg
(per 65 g edible portion)
Sockeye salmon (raw)
90 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
227 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
660 mg
(per 120 g edible portion)
Abalone (shiokara)
990 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
367 mg
(per 170 g edible portion)
Yellow sea bream (raw)
186 mg
(per 35 g edible portion)
Yubeshi
530 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
42 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
80 mg
(per 15 g edible portion)
Pea (shio-mame)
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