Oleic acid Content of Foods
(441 - 450)
670 mg
(per 100 g edible portion)
Pizza crust
683 mg
(per 105 g edible portion)
Maitake (dried)
1134 mg
(per 360 g edible portion)
Fat greenling (raw)
558 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
1953 mg
(per 700 g edible portion)
Japanese seaperch (raw)
310 mg
(per 100 g edible portion)
Horse mackerel (boiled)
1007 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
472 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
2360 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
89 mg
(per 15 g edible portion)
Corn (corn flour)
<
1
…
45
…
90
>
