Oleic acid Content of Foods
(421 - 430)
424 mg
(per 55 g edible portion)
Sockeye salmon (baked)
9009 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
487 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1140 mg
(per 150 g edible portion)
Ordinary liquid milk
494 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
488 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
540 mg
(per 72 g edible portion)
Rye bread
37 mg
(per 5 g edible portion)
Boro (eisei-boro)
3330 mg
(per 450 g edible portion)
Amberjack (raw)
584 mg
(per 80 g edible portion)
Conger pike (raw)
<
1
…
43
…
90
>
