Oleic acid Content of Foods
(401 - 410)
832 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
1188 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
250 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
1425 mg
(per 150 g edible portion)
Raw milk (holstein)
6223 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
865 mg
(per 130 g edible portion)
Pacific saury (baked)
333 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
202 mg
(per 25 g edible portion)
Mezashi (baked)
1034 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
1316 mg
(per 200 g edible portion)
With ovary (raw)
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