Oleic acid Content of Foods
(31 - 40)
5040 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
10640 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
27000 mg
(per 100 g edible portion)
Sunflower oil
40500 mg
(per 150 g edible portion)
Cream (vegetable fat)
2700 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
7200 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
2880 mg
(per 15 g edible portion)
Peanut (roasted)
34320 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
2200 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
5808 mg
(per 33 g edible portion)
Peanut (dried)
<
1
…
4
…
90
>
