Oleic acid Content of Foods
(371 - 380)
1300 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
777 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
2600 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
260 mg
(per 20 g edible portion)
Soybean, Canned in water
1170 mg
(per 90 g edible portion)
Bread type rolls
276 mg
(per 23 g edible portion)
Butterscotch
1260 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
504 mg
(per 42 g edible portion)
Ice milk
816 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1260 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
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