Oleic acid Content of Foods
(361 - 370)
210 mg
(per 15 g edible portion)
Swine, Ham (chopped)
168 mg
(per 12 g edible portion)
Swine, Ham (boneless)
854 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
504 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
560 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
210 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
6300 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1120 mg
(per 80 g edible portion)
Nan
585 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
338 mg
(per 65 g edible portion)
Sandfish (raw)
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