Oleic acid Content of Foods
(331 - 340)
680 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
960 mg
(per 60 g edible portion)
Hot cake
320 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
1376 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
3120 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
1216 mg
(per 152 g edible portion)
Japanese pilchard (raw)
158 mg
(per 18 g edible portion)
Japanese anchovy (raw)
2480 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
1920 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
480 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
<
1
…
34
…
90
>
