Oleic acid Content of Foods
(321 - 330)
10611 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1800 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
940 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
1159 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
198 mg
(per 11 g edible portion)
Soybean, Budo-mame
180 mg
(per 10 g edible portion)
Bread crumbs (wet form)
85 mg
(per 5 g edible portion)
Consomme, cube
2040 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
6800 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
2210 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
<
1
…
33
…
90
>
