Oleic acid Content of Foods
(301 - 310)
792 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
3129 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
60 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
160 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
2080 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
1220 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
475 mg
(per 25 g edible portion)
Caramel
361 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
3325 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
3040 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
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