Oleic acid Content of Foods (291 - 300)

240 mg

(per 10 g edible portion)
Bread crumbs (dry form)
1403 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
2875 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
3036 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
2070 mg

(per 90 g edible portion)
Spanish mackerel (raw)
1725 mg

(per 75 g edible portion)
Soybean, Nama-age
1540 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
2090 mg

(per 95 g edible portion)
Red sea bream (cultured, baked)
23056 mg

(per 1310 g edible portion)
Red sea bream (cultured, boiled)
1430 mg

(per 65 g edible portion)
Spanish mackerel (baked)

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