Oleic acid Content of Foods
(271 - 280)
5589 mg
(per 207 g edible portion)
Chinook salmon (raw)
2430 mg
(per 90 g edible portion)
Chum salmon (sujiko)
1580 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1620 mg
(per 60 g edible portion)
Yuba (wet type)
18720 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
4680 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
585 mg
(per 45 g edible portion)
Sandfish (namaboshi)
351 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
780 mg
(per 30 g edible portion)
Chum salmon (ikura)
10920 mg
(per 1050 g edible portion)
Alfonsino (raw)
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