Oleic acid Content of Foods
(241 - 250)
7128 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
7200 mg
(per 200 g edible portion)
Soybean, Ganmodoki
1440 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1874 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1700 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
2640 mg
(per 80 g edible portion)
Custard cream bun
6831 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
576 mg
(per 18 g edible portion)
Biscuit (hard)
1600 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
5440 mg
(per 170 g edible portion)
Mackerel (baked)
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