Oleic acid Content of Foods (231 - 240)

6460 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
1221 mg

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
25752 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
3885 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
6882 mg

(per 186 g edible portion)
Chinook salmon (baked)
1480 mg

(per 40 g edible portion)
Common Japanese conger (steamed)
370 mg

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
648 mg

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
2160 mg

(per 60 g edible portion)
Lactic ice (regular)
4500 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)

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