Oleic acid Content of Foods (211 - 220)

1320 mg

(per 30 g edible portion)
Karinto (brown sugar)
5500 mg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
440 mg

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
440 mg

(per 10 g edible portion)
Soybean, Kinako (whole bean type)
688 mg

(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
430 mg

(per 10 g edible portion)
Coconut (coconut powder)
840 mg

(per 20 g edible portion)
Cracker (soda)
464 mg

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
2249 mg

(per 63 g edible portion)
Silky fowl's egg (whole, raw)
4620 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)

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