Oleic acid Content of Foods
(141 - 150)
680 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
10064 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
13260 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
4760 mg
(per 70 g edible portion)
Soybean, Abura-age
8772 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
335 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
12350 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
1235 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
960 mg
(per 15 g edible portion)
Natural cheese (cream)
1280 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
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8772 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
