Oleic acid Content of Foods
(131 - 140)
14626 mg
(per 206 g edible portion)
Natural cheese (emmental)
6745 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
11928 mg
(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
6887 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1400 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
6300 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
20562 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
544 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
7480 mg
(per 110 g edible portion)
Pie (apple pie)
6732 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
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11928 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
