Oleic acid Content of Fishes and Shellfishes
(51 - 60)
540 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
975 mg
(per 130 g edible portion)
Gizzard shad (raw)
1350 mg
(per 150 g edible portion)
Barracuda (raw)
1482 mg
(per 152 g edible portion)
Japanese pilchard (baked)
1824 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
504 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
560 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
338 mg
(per 65 g edible portion)
Sandfish (raw)
1300 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
777 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
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