Oleic acid Content of Cereals
(81 - 90)
68 mg
(per 100 g edible portion)
Onigiri
102 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
102 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
89 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
52 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
104 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
91 mg
(per 175 g edible portion)
Udon (wet form, raw)
138 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
68 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
67 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
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