The amount of Seasonings and Spices that contain 30 mg of Magnesium (11 - 20)

• 

  4 mg

  (per 2 g edible portion)

  Chili powder
  × 7.5
• 

  4 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 7.5
• 

  3 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 10
• 

  3 mg

  (per 2 g edible portion)

  Onion powder
  × 10
• 

  3 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 10
• 

  3 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 10
• 

  23 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 1.3
• 

  2 mg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 15
• 

  7 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 4.3
• 

  2 mg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 15