The amount of Potatoes and Starches that contain 30 mg of Magnesium (11 - 20)

• 

  23 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 1.3
• 

  4 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 7.5
• 

  31 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 1
• 

  12 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 2.5
• 

  45 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 0.7
• 

  10 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 3
• 

  146 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.2
• 

  10 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 3
• 

  153 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 0.2
• 

  1 mg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 30