The amount of Milks that contain 30 mg of Magnesium (11 - 20)

• 

  3 mg

  (per 16 g edible portion)

  Evaporated whole milk
  × 10
• 

  20 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 1.5
• 

  4 mg

  (per 20 g edible portion)

  Process cheese
  × 7.5
• 

  19 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 1.6
• 

  17 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 1.8
• 

  6 mg

  (per 42 g edible portion)

  Ice milk
  × 5
• 

  8 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 3.8
• 

  4 mg

  (per 25 g edible portion)

  Cheese spread
  × 7.5
• 

  21 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 1.4
• 

  20 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 1.5