The amount of Milks that contain 30 mg of Magnesium
(21 - 30)
20 mg
(per 150 g edible portion)
Raw milk (jersey)
×
1.5
18 mg
(per 150 g edible portion)
Goat milk
×
1.7
7 mg
(per 60 g edible portion)
Lactic ice (regular)
×
4.3
11 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
2.7
17 mg
(per 150 g edible portion)
Yogurt (liquid type)
×
1.8
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
2
15 mg
(per 150 g edible portion)
Skimmed milk
×
2
15 mg
(per 150 g edible portion)
Ordinary liquid milk
×
2
15 mg
(per 150 g edible portion)
Raw milk (holstein)
×
2
5 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
6
<
1
2
3
4
5
>
