The amount of Meats that contain 30 mg of Magnesium
(141 - 147)
1 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
×
30
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
×
15
2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
×
15
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
×
30
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
15
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
×
30
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
30
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1
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15
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