The amount of Meats that contain 30 mg of Magnesium (131 - 140)

• 

  10 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 3
• 

  3 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 10
• 

  2 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 15
• 

  2 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 15
• 

  1 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 30
• 

  3 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 10
• 

  1 mg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 30
• 

  6 mg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 5
• 

  1 mg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 30
• 

  1 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 30