The amount of Meats that contain 30 mg of Magnesium (101 - 110)
- × 15
- × 10
- × 10
- × 6
-
× 1.2
26 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) -
× 0.8
38 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) - × 1
- × 1.2
- × 1.1
- × 0.7
