The amount of Fruits that contain 30 mg of Magnesium

• 

  14 mg

  (per 15 g edible portion)

  Banana (dried)
  × 2.1
• 

  19 mg

  (per 30 g edible portion)

  Fig (dried)
  × 1.6
• 

  17 mg

  (per 30 g edible portion)

  Date (dried)
  × 1.8
• 

  2 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 15
• 

  66 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 0.5
• 

  4 mg

  (per 10 g edible portion)

  European plum (dried)
  × 7.5
• 

  4 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 7.5
• 

  11 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 2.7
• 

  54 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 0.6
• 

  42 mg

  (per 220 g edible portion)

  Banana (raw)
  × 0.7