The amount of Foods that contain 30 mg of Magnesium (891 - 900)

• 

  2 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 15
• 

  21 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 1.4
• 

  116 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 0.3
• 

  19 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 1.6
• 

  12 mg

  (per 100 g edible portion)

  Fig (raw)
  × 2.5
• 

  3 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 10
• 

  12 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 2.5
• 

  6 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 5
• 

  24 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 1.3
• 

  27 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 1.1