The amount of Foods that contain 30 mg of Magnesium (81 - 90)

• 

  30 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 1
• 

  30 mg

  (per 20 g edible portion)

  Parboiled grain
  × 1
• 

  7 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 4.3
• 

  21 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 1.4
• 

  28 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 1.1
• 

  21 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 1.4
• 

  3 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 10
• 

  23 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 1.3
• 

  10 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 3
• 

  20 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 1.5