The amount of Foods that contain 30 mg of Magnesium (851 - 860)

• 

  29 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 1
• 

  12 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 2.5
• 

  4 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 7.5
• 

  1 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 30
• 

  13 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 2.3
• 

  6 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 5
• 

  1 mg

  (per 5 g edible portion)

  Sudachi (juice, fresh)
  × 30
• 

  2 mg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 15
• 

  5 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 6
• 

  23 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 1.3