The amount of Foods that contain 30 mg of Magnesium (801 - 810)

• 

  38 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 0.8
• 

  31 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 1
• 

  26 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 1.2
• 

  10 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 3
• 

  9 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 3.3
• 

  49 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 0.6
• 

  3 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 10
• 

  15 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 2
• 

  24 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 1.3
• 

  22 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 1.4