The amount of Foods that contain 30 mg of Magnesium (71 - 80)

• 

  12 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 2.5
• 

  17 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 1.8
• 

  45 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 0.7
• 

  26 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 1.2
• 

  3 mg

  (per 2 g edible portion)

  Onion powder
  × 10
• 

  26 mg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 1.2
• 

  8 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 3.8
• 

  3 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 10
• 

  15 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 2
• 

  23 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 1.3