The amount of Foods that contain 30 mg of Magnesium (781 - 790)

• 

  5 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 6
• 

  10 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 3
• 

  59 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 0.5
• 

  2 mg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 15
• 

  33 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 0.9
• 

  3 mg

  (per 19 g edible portion)

  Maple syrup
  × 10
• 

  10 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 3
• 

  4 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 7.5
• 

  5 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 6
• 

  36 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 0.8