The amount of Foods that contain 30 mg of Magnesium (721 - 730)

• 

  30 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 1
• 

  20 mg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 1.5
• 

  4 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 7.5
• 

  8 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 3.8
• 

  18 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 1.7
• 

  23 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 1.3
• 

  4 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 7.5
• 

  14 mg

  (per 70 g edible portion)

  White table bread
  × 2.1
• 

  1 mg

  (per 5 g edible portion)

  Consomme, cube
  × 30
• 

  29 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 1