The amount of Foods that contain 30 mg of Magnesium (61 - 70)

• 

  8 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 3.8
• 

  19 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 1.6
• 

  10 mg

  (per 5 g edible portion)

  Shio-konbu
  × 3
• 

  6 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 5
• 

  19 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 1.6
• 

  19 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 1.6
• 

  4 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 7.5
• 

  31 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 1
• 

  3 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 10
• 

  77 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 0.4