The amount of Foods that contain 30 mg of Magnesium (51 - 60)

• 

  4 mg

  (per 2 g edible portion)

  Curry powder
  × 7.5
• 

  11 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 2.7
• 

  88 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 0.3
• 

  22 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 1.4
• 

  3 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 10
• 

  4 mg

  (per 2 g edible portion)

  Chili powder
  × 7.5
• 

  11 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 2.7
• 

  32 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 0.9
• 

  10 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 3
• 

  24 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 1.3