The amount of Foods that contain 30 mg of Magnesium (511 - 520)

• 

  38 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 0.8
• 

  18 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 1.7
• 

  16 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 1.9
• 

  7 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 4.3
• 

  7 mg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 4.3
• 

  24 mg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 1.3
• 

  9 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 3.3
• 

  41 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 0.7
• 

  21 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 1.4
• 

  3 mg

  (per 12 g edible portion)

  Hardtack
  × 10