The amount of Foods that contain 30 mg of Magnesium (41 - 50)

• 

  41 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 0.7
• 

  13 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 2.3
• 

  5 mg

  (per 2 g edible portion)

  Clove (ground)
  × 6
• 

  25 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 1.2
• 

  24 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 1.3
• 

  24 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 1.3
• 

  7 mg

  (per 3 g edible portion)

  Maccha
  × 4.3
• 

  23 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 1.3
• 

  23 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 1.3
• 

  4 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 7.5